Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Skillet-scrambled egg whites and browned turkey sausage tossed with roasted sweet potatoes and fresh spinach, seasoned with a pinch of smoky paprika.

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NUTRITION

423kcal
Protein
33.9g
Fat
16.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup cubed Sweet Potato

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/4 cup diced Red Onion

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and cubed sweet potatoes, sautéing until the potatoes are tender and edges are golden.

  • 3

    Add the turkey sausage to the pan, breaking it up with a spatula until browned and heated through.

  • 4

    Toss in the fresh baby spinach and cook until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently until the whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and smoky paprika before serving.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Skillet-scrambled egg whites and browned turkey sausage tossed with roasted sweet potatoes and fresh spinach, seasoned with a pinch of smoky paprika.

NUTRITION

423kcal
Protein
33.9g
Fat
16.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup cubed Sweet Potato

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/4 cup diced Red Onion

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and cubed sweet potatoes, sautéing until the potatoes are tender and edges are golden.

  • 3

    Add the turkey sausage to the pan, breaking it up with a spatula until browned and heated through.

  • 4

    Toss in the fresh baby spinach and cook until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently until the whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and smoky paprika before serving.