Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.4g

Fat

19.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Heat avocado oil in a large skillet over medium-high heat.
4
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and flaky.
5
Remove the salmon from the pan and add the green beans with a splash of water, covering for 2 minutes to steam.
6
Remove the lid, add minced garlic to the beans, and sauté for another minute until fragrant.
7
Serve the salmon alongside the rice and beans, drizzling everything with fresh lemon juice.