NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Garlic powder, salt, and pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

• 5

  Heat a grill pan or outdoor grill over medium-high heat and lightly coat with cooking spray if needed.

• 6

  Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  In a small bowl, toss the warm cooked quinoa with the remaining teaspoon of olive oil and the rest of the lemon juice.

• 8

  Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa.