Name: Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tbsp Ghee; 2 tbsp Non-Fat Greek Yogurt; 0.5 tbsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Green Beans

Pan-seared salmon served over a velvety garlic cauliflower mash with crisp-tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

35.1g

Fat

39.8g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tbsp Ghee

2 tbsp Non-Fat Greek Yogurt

0.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, steam the green beans for 5-6 minutes until crisp-tender, then toss with olive oil and a pinch of salt.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat ghee in a cast-iron skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
6
Place the steamed cauliflower in a food processor with the Greek yogurt, minced garlic, and a splash of lemon juice.
7
Blend the cauliflower until completely smooth and creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve with the green beans on the side.