Name: Seared Lean Beef with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Lean Sirloin Steak; 2 cups Cauliflower florets; 1 cup Green beans; 1 teaspoon Olive oil; 2 tablespoons Nonfat Greek yogurt; 0.5 teaspoon Grass-fed butter; 1 clove Garlic

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with creamy cauliflower mash and crisp-tender green beans, finished with a touch of savory garlic butter.

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NUTRITION

Protein

45.2g

Fat

18.3g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Sirloin Steak

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

2 tablespoons Nonfat Greek yogurt

0.5 teaspoon Grass-fed butter

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10 to 12 minutes.
2
Steam the green beans in a separate basket for 5 to 6 minutes until they are bright green and crisp-tender.
3
Pat the sirloin steak dry and season both sides with a pinch of sea salt and cracked black pepper.
4
Heat the olive oil in a heavy skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for medium-rare.
5
Transfer the cooked cauliflower to a food processor with the Greek yogurt and minced garlic, then blend until smooth and creamy.
6
Let the steak rest for 5 minutes before slicing it against the grain.
7
Plate the cauliflower mash and green beans alongside the steak, topping the beef with a small pat of grass-fed butter.