Crispy Egg White and Turkey Sausage Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Wrap with Spinach

Egg whites and lean turkey sausage scrambled with fresh spinach and tucked into a whole wheat tortilla, pan-seared until golden and crispy.

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NUTRITION

375kcal
Protein
31.5g
Fat
15.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Cooked Turkey Sausage Links

1 Whole Wheat Tortilla (50g)

1 cup Fresh Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the avocado oil.

  • 2

    Slice the turkey sausage and add it to the pan with the fresh spinach, sautéing until the spinach is wilted and the sausage is hot.

  • 3

    Pour the egg whites into the skillet and scramble with the sausage and spinach until the eggs are fully set and fluffy.

  • 4

    Place the egg mixture in the center of the whole wheat tortilla and fold in the sides to create a tight wrap.

  • 5

    Wipe the skillet clean, add the remaining oil, and place the wrap seam-side down in the pan.

  • 6

    Toast for 1-2 minutes per side until the exterior is golden and crispy.

Crispy Egg White and Turkey Sausage Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Wrap with Spinach

Egg whites and lean turkey sausage scrambled with fresh spinach and tucked into a whole wheat tortilla, pan-seared until golden and crispy.

NUTRITION

375kcal
Protein
31.5g
Fat
15.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Cooked Turkey Sausage Links

1 Whole Wheat Tortilla (50g)

1 cup Fresh Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the avocado oil.

  • 2

    Slice the turkey sausage and add it to the pan with the fresh spinach, sautéing until the spinach is wilted and the sausage is hot.

  • 3

    Pour the egg whites into the skillet and scramble with the sausage and spinach until the eggs are fully set and fluffy.

  • 4

    Place the egg mixture in the center of the whole wheat tortilla and fold in the sides to create a tight wrap.

  • 5

    Wipe the skillet clean, add the remaining oil, and place the wrap seam-side down in the pan.

  • 6

    Toast for 1-2 minutes per side until the exterior is golden and crispy.