Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

501kcal
Protein
44.3g
Fat
28.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add broccoli florets to the steamer during the last 5 minutes of cooking until vibrant green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed broccoli and seared salmon, serving immediately with a fresh lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

501kcal
Protein
44.3g
Fat
28.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add broccoli florets to the steamer during the last 5 minutes of cooking until vibrant green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed broccoli and seared salmon, serving immediately with a fresh lemon wedge if desired.