Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 Lemon Wedge

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

20.2g

Fat

16.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are vibrant and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.
6
Plate the seared salmon alongside the brown rice and steamed green beans.
7
Garnish the entire dish with a fresh lemon wedge for a bright finishing touch.