Name: Tuna Salad with Crunchy Vegetables and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Canned Tuna in Water, drained; 1/4 cup Nonfat Greek Yogurt; 1 ounce Seeded Crackers; 1/2 small Avocado; 1 stalk Celery, diced; 1/4 cup Red Bell Pepper, diced; 1 tablespoon Lemon Juice; 1 teaspoon Dijon Mustard

Tuna Salad with Crunchy Vegetables and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Crunchy Vegetables and Greek Yogurt

Flaked wild tuna tossed with creamy Greek yogurt, crisp celery, and colorful bell peppers, served with seeded crackers and buttery avocado.

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NUTRITION

Protein

43.7g

Fat

11.4g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Canned Tuna in Water, drained

1/4 cup Nonfat Greek Yogurt

1 ounce Seeded Crackers

1/2 small Avocado

1 stalk Celery, diced

1/4 cup Red Bell Pepper, diced

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Finely dice the celery and red bell pepper into uniform pieces.
3
Add the Greek yogurt, Dijon mustard, and lemon juice to the bowl with the tuna.
4
Fold in the diced vegetables and mix until the tuna is evenly coated and creamy.
5
Slice the avocado into thin wedges and arrange them on a serving plate.
6
Scoop the tuna salad onto the plate and serve alongside the seeded crackers for a satisfying crunch.