Name: Indian Butter Chicken with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.13 cup jasmine rice; 0.5 cup tomato puree; 0.5 tbsp full-fat coconut milk; 0.25 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Butter Chicken with Jasmine Rice

Sautéed chicken breast simmered in a velvety tomato-coconut sauce with aromatic spices, served over fluffy jasmine rice.

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NUTRITION

Protein

48.6g

Fat

9.9g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.13 cup jasmine rice

0.5 cup tomato puree

0.5 tbsp full-fat coconut milk

0.25 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cook jasmine rice according to package instructions until tender and fluffy.
2
Cut chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Melt ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.
4
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for one minute until fragrant.
5
Add the chicken pieces to the skillet and sear until lightly browned on all sides.
6
Pour in the tomato puree, stir to combine, then cover and simmer for 10 minutes until the chicken is cooked through.
7
Stir in the full-fat coconut milk to create a silky, creamy sauce and simmer for an additional 2 minutes.
8
Serve the butter chicken over the prepared jasmine rice and garnish with fresh chopped cilantro.