Triple-Decker Grilled Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Pan-seared sprouted grain bread layered with melted grass-fed cheddar and savory turkey for a crisp, protein-packed sandwich.

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NUTRITION

493kcal
Protein
47.0g
Fat
20.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1.5 oz grass-fed sharp cheddar cheese

4 oz organic smoked turkey breast

0 tsp ghee

1 tbsp dijon mustard

0.5 cup fresh baby spinach

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PREPARATION

  • 1

    Spread a thin layer of Dijon mustard on one side of each of the three bread slices.

  • 2

    Layer half of the sliced turkey, half of the cheddar cheese, and all of the baby spinach onto the first slice of bread.

  • 3

    Place the second slice of bread on top of the spinach, then layer the remaining turkey and cheese on top of that second slice.

  • 4

    Place the third slice of bread on top to complete the triple-decker stack, pressing down firmly to secure the layers.

  • 5

    Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.

  • 6

    Place the sandwich in the skillet and cook for 3-4 minutes per side, using a weight or spatula to press down, until the bread is golden-brown and the cheese is completely melted.

Triple-Decker Grilled Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Pan-seared sprouted grain bread layered with melted grass-fed cheddar and savory turkey for a crisp, protein-packed sandwich.

NUTRITION

493kcal
Protein
47.0g
Fat
20.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1.5 oz grass-fed sharp cheddar cheese

4 oz organic smoked turkey breast

0 tsp ghee

1 tbsp dijon mustard

0.5 cup fresh baby spinach

PREPARATION

  • 1

    Spread a thin layer of Dijon mustard on one side of each of the three bread slices.

  • 2

    Layer half of the sliced turkey, half of the cheddar cheese, and all of the baby spinach onto the first slice of bread.

  • 3

    Place the second slice of bread on top of the spinach, then layer the remaining turkey and cheese on top of that second slice.

  • 4

    Place the third slice of bread on top to complete the triple-decker stack, pressing down firmly to secure the layers.

  • 5

    Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.

  • 6

    Place the sandwich in the skillet and cook for 3-4 minutes per side, using a weight or spatula to press down, until the bread is golden-brown and the cheese is completely melted.