Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with zesty lemon and dried herbs, served with tender steamed broccoli and a drizzle of bright lemon oil.

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NUTRITION

226kcal
Protein
20g
Fat
12.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1.5 cups Broccoli Florets

0.75 tablespoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with dried oregano, sea salt, and black pepper.

  • 2

    Heat the olive oil in a small skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the chicken from the skillet and let it rest for 2 minutes before slicing into strips.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle everything with the fresh lemon juice.

Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with zesty lemon and dried herbs, served with tender steamed broccoli and a drizzle of bright lemon oil.

NUTRITION

226kcal
Protein
20g
Fat
12.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1.5 cups Broccoli Florets

0.75 tablespoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with dried oregano, sea salt, and black pepper.

  • 2

    Heat the olive oil in a small skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the chicken from the skillet and let it rest for 2 minutes before slicing into strips.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle everything with the fresh lemon juice.