Name: Buffalo Chicken Ranch Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp ghee; 2 tbsp buffalo hot sauce; 2 cups romaine lettuce; 0.5 cup celery; 0.5 cup carrots; 0.5 cup cherry tomatoes; 0.25 whole avocado; 0.25 cup nonfat Greek yogurt; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Salad

Pan-seared chicken breast tossed in a zesty buffalo sauce over crisp romaine hearts with a cooling, creamy Greek yogurt ranch dressing.

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NUTRITION

Protein

54.4g

Fat

27.9g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp ghee

2 tbsp buffalo hot sauce

2 cups romaine lettuce

0.5 cup celery

0.5 cup carrots

0.5 cup cherry tomatoes

0.25 whole avocado

0.25 cup nonfat Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Melt the ghee in a medium skillet over medium-high heat and sauté the chicken until golden and cooked through.
3
Remove the skillet from heat and toss the chicken in the buffalo hot sauce until every piece is coated.
4
In a small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, onion powder, and dried dill to create the ranch dressing.
5
Arrange the chopped romaine lettuce, sliced celery, shredded carrots, and halved cherry tomatoes in a large bowl.
6
Top the salad with the warm buffalo chicken and sliced avocado, then drizzle with the creamy ranch dressing.