Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Pink Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli florets; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared pink salmon served over fluffy quinoa with a side of tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

48.8g

Fat

11.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Pink Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli florets

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Rinse the quinoa under cold water and cook according to package instructions until fluffy.
2
Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
5
Plate the quinoa and broccoli alongside the salmon and finish with a squeeze of fresh lemon juice.