Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 tbsp Extra virgin olive oil; 0.5 whole Sweet potato; 1 cup Broccoli florets; 1 tbsp Fresh rosemary; 1 tbsp Fresh thyme; 0.5 whole Lemon; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with fragrant rosemary and lemon, served alongside caramelized sweet potatoes and crisp broccoli.

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NUTRITION

Protein

40.1g

Fat

8.2g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 tbsp Extra virgin olive oil

0.5 whole Sweet potato

1 cup Broccoli florets

1 tbsp Fresh rosemary

1 tbsp Fresh thyme

0.5 whole Lemon

0.5 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and dice the sweet potato into 1-inch cubes and chop the broccoli into bite-sized florets.
3
Finely mince the garlic, rosemary, and thyme.
4
Place the chicken breast, sweet potato cubes, and broccoli on the baking sheet.
5
Drizzle everything with olive oil and the juice from the half lemon.
6
Sprinkle with the minced garlic, herbs, sea salt, and black pepper, tossing well to coat.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.