Name: Tuna Mediterranean Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 6 oz Canned skipjack tuna; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 cup Cherry tomatoes; 0.5 cup English cucumber; 2 tbsp Red onion; 4 whole Kalamata olives; 1 tbsp Feta cheese; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Mediterranean Pasta Salad

Al dente chickpea pasta tossed with protein-rich tuna and crisp Mediterranean vegetables in a bright, zesty lemon-herb dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.0g

Fat

15g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

6 oz Canned skipjack tuna

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cherry tomatoes

0.5 cup English cucumber

2 tbsp Red onion

4 whole Kalamata olives

1 tbsp Feta cheese

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the chickpea pasta in boiling salted water until al dente, then drain and rinse with cold water to stop the cooking process.
2
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano to create the dressing.
3
Halve the cherry tomatoes, dice the English cucumber, and finely mince the red onion and fresh parsley.
4
Add the cooled pasta, drained skipjack tuna, chopped vegetables, kalamata olives, and crumbled feta cheese to the bowl with the dressing.
5
Toss all ingredients gently until well combined and every component is evenly coated in the herb dressing before serving.