NUTRITION

SERVINGS

INGREDIENTS

6 oz Raw shrimp

0.25 cup Stone-ground grits

0.5 cup Non-fat plain Greek yogurt

1 tsp Extra virgin olive oil

0.5 cup Bell pepper

0.25 cup Yellow onion

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

1 cup Water

PREPARATION

• 1

  In a small saucepan, bring 1 cup of water and the sea salt to a boil.

• 2

  Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.

• 3

  While the grits cook, heat the olive oil in a medium skillet over medium-high heat.

• 4

  Add the diced bell pepper and yellow onion to the skillet, sautéing for 3-4 minutes until softened.

• 5

  Toss the shrimp with the Cajun seasoning and black pepper in a small bowl until evenly coated.

• 6

  Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.

• 7

  Once the grits are fully cooked, remove from heat and stir in the Greek yogurt until the texture is creamy and smooth.

• 8

  Transfer the grits to a bowl, top with the sautéed shrimp and vegetable mixture, and garnish with fresh green onions.