Name: Greek Wild Garlic Tofu Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 0.5 cup Nonfat Greek yogurt; 0.5 oz Feta cheese; 0.25 tbsp Extra virgin olive oil; 0.5 cup Wild garlic; 1 cup Baby spinach; 0.5 cup Cherry tomatoes; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Wild Garlic Tofu Skillet

Crispy pan-seared tofu cubes tossed with vibrant wild garlic and juicy cherry tomatoes, finished with a creamy, tangy Greek yogurt dollop and salty feta crumbles.

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NUTRITION

Protein

41.9g

Fat

20.1g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Nonfat Greek yogurt

0.5 oz Feta cheese

0.25 tbsp Extra virgin olive oil

0.5 cup Wild garlic

1 cup Baby spinach

0.5 cup Cherry tomatoes

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
3
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8-10 minutes.
4
Stir in the chopped wild garlic, halved cherry tomatoes, dried oregano, sea salt, and black pepper.
5
Sauté the mixture for 3-4 minutes until the tomatoes begin to blister and the wild garlic becomes fragrant.
6
Add the baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.
7
Remove the skillet from the heat and drizzle the fresh lemon juice over the tofu and vegetables.
8
Plate the skillet mixture and serve topped with a dollop of Greek yogurt and crumbled feta cheese.