Name: Mediterranean Wild Garlic Tofu Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 1 cup wild garlic; 1 cup cherry tomatoes; 1 medium zucchini; 1 tbsp nutritional yeast; 1 tbsp hemp hearts; 0.5 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Wild Garlic Tofu Bake

Oven-roasted extra firm tofu tossed with pungent wild garlic and vibrant Mediterranean vegetables for a savory and aromatic plant-based feast.

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NUTRITION

Protein

50.6g

Fat

27.3g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

1 cup wild garlic

1 cup cherry tomatoes

1 medium zucchini

1 tbsp nutritional yeast

1 tbsp hemp hearts

0.5 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the extra firm tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
3
In a large bowl, whisk together the olive oil, lemon juice, nutritional yeast, sea salt, black pepper, and dried oregano.
4
Add the tofu cubes, sliced zucchini, and halved cherry tomatoes to the bowl, tossing gently until evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet and bake for 25 minutes until the tofu is golden.
6
Remove from the oven and immediately toss with the freshly chopped wild garlic and hemp hearts while still hot.