Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of citrus.

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NUTRITION

Protein

40.8g

Fat

13.7g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Whisk together one teaspoon of olive oil, lemon juice, dried oregano, salt, and pepper in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it sit for at least 10 minutes.
3
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are light and fluffy.
5
Steam the broccoli florets over boiling water for 5 minutes until they are vibrant green and tender.
6
Slice the grilled chicken and arrange it over the quinoa and broccoli.
7
Finish the dish by drizzling the remaining teaspoon of olive oil and an extra squeeze of fresh lemon over the top.