Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Powder; 150g Mixed Berries; 1 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

15g Vanilla Whey Protein Powder

150g Mixed Berries

1 tbsp Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and no clumps remain.
3
Rinse the mixed berries and pat them dry with a paper towel.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
5
Add a layer of half the mixed berries on top of the yogurt.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for added texture and healthy fats.
8
Serve immediately while chilled.