Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Whisked eggs scrambled with protein-rich cottage cheese and fresh spinach, paired with savory turkey sausage for a breakfast that is incredibly velvety.

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NUTRITION

390kcal
Protein
35.5g
Fat
23.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet with the sausage and spinach.

  • 5

    Allow the eggs to begin setting, then gently fold in the cottage cheese.

  • 6

    Continue to scramble the mixture slowly until the eggs are fully cooked but still moist and creamy.

  • 7

    Season with a pinch of black pepper and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Whisked eggs scrambled with protein-rich cottage cheese and fresh spinach, paired with savory turkey sausage for a breakfast that is incredibly velvety.

NUTRITION

390kcal
Protein
35.5g
Fat
23.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet with the sausage and spinach.

  • 5

    Allow the eggs to begin setting, then gently fold in the cottage cheese.

  • 6

    Continue to scramble the mixture slowly until the eggs are fully cooked but still moist and creamy.

  • 7

    Season with a pinch of black pepper and serve immediately.