Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.2g

Fat

18g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Cook brown rice according to package instructions.
2
Season salmon fillet with sea salt and black pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Sear salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 2-3 minutes.
5
Steam asparagus spears for 4-5 minutes until tender-crisp.
6
Plate the salmon with the rice and asparagus, finishing with a fresh squeeze of lemon juice.