NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

1 tbsp tamari

0.25 tsp toasted sesame oil

0.5 tsp raw honey

1 clove garlic

0.5 tsp grated ginger

0.5 tsp sesame seeds

1 medium green onion

0.25 tsp red pepper flakes

PREPARATION

• 1

  Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

• 2

  Heat a large skillet over medium-high heat and add the ground beef, breaking it up with a spatula until browned and cooked through.

• 3

  Mince the garlic and grate the ginger, then add them to the skillet with the beef, sautéing for 1 minute until fragrant.

• 4

  In a small bowl, whisk together the tamari, toasted sesame oil, raw honey, and red pepper flakes to create the bulgogi glaze.

• 5

  Pour the glaze over the beef mixture and toss well to coat, allowing it to simmer for 1-2 minutes until slightly thickened.

• 6

  Slice the green onion thinly on a diagonal for a professional garnish.

• 7

  Assemble the bowl by placing the cooked brown rice at the base, topping with the glazed beef and steamed broccoli.

• 8

  Finish the dish by sprinkling with sesame seeds and sliced green onions.