YOUR SOLIN GENERATED RECIPE
High-Protein Whipped Berry Parfait
Whipped cottage cheese and Greek yogurt layered with vibrant fresh berries and crunchy walnuts for a satisfying, protein-packed start.
INGREDIENTS
0.75 cup non-fat Greek yogurt
0.5 cup low-fat cottage cheese
1 cup mixed berries
1 oz raw walnuts
1 tbsp chia seeds
0.5 tsp vanilla extract
0.25 tsp ground cinnamon
PREPARATION
Place the cottage cheese, vanilla extract, and cinnamon into a high-speed blender or food processor.
Blend on high until the cottage cheese is completely smooth and reaches a whipped consistency.
In a medium mixing bowl, gently fold the whipped cottage cheese into the Greek yogurt until well combined.
In a large glass or bowl, layer half of the yogurt mixture at the bottom.
Top the first layer with half of the mixed berries, half of the walnuts, and half of the chia seeds.
Repeat the process with the remaining yogurt mixture and the rest of the toppings.
Serve immediately or let it sit in the refrigerator for 10 minutes to allow the chia seeds to soften.