Name: Spinach Cottage Cheese Baked Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 large eggs; 1 cup frozen spinach; 2 tbsp grated parmesan cheese; 2 tbsp oat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Cottage Cheese Baked Casserole

Baked eggs and creamy cottage cheese are folded with vibrant spinach and savory parmesan into a fluffy, protein-packed casserole that melts in your mouth.

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NUTRITION

Protein

52.4g

Fat

22.0g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

1 cup frozen spinach

2 tbsp grated parmesan cheese

2 tbsp oat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F and lightly coat a small baking dish with avocado oil to prevent sticking.
2
In a large mixing bowl, whisk the eggs until they are fully incorporated and slightly frothy.
3
Stir in the cottage cheese, oat flour, garlic powder, onion powder, sea salt, and black pepper until the mixture is uniform.
4
Squeeze all excess moisture from the thawed spinach using a kitchen towel, then fold the spinach and half of the parmesan into the batter.
5
Pour the mixture into the prepared dish and sprinkle the remaining parmesan cheese over the top.
6
Bake for 30-35 minutes until the center is set and the top is beautifully golden brown.
7
Let the casserole rest for 5 minutes before slicing to ensure it holds its shape.