Name: Hearty Red Lentil Soup with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.25 cup red lentils; 0.25 tbsp olive oil; 0.5 cup carrots; 0.5 cup celery; 0.5 cup onion; 2 cup chicken bone broth; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic; 0.5 tsp ground cumin; 1 tbsp lemon juice

Hearty Red Lentil Soup with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Soup with Root Vegetables

Sautéed chicken and root vegetables simmered with red lentils in a savory bone broth for a velvety and nourishing finish.

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NUTRITION

Protein

51.6g

Fat

9.2g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.25 cup red lentils

0.25 tbsp olive oil

0.5 cup carrots

0.5 cup celery

0.5 cup onion

2 cup chicken bone broth

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

0.5 tsp ground cumin

1 tbsp lemon juice

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced chicken breast and cook until browned on all sides.
3
Stir in the diced onions, carrots, and celery, sautéing until the vegetables are slightly softened.
4
Add the minced garlic, ground cumin, sea salt, and black pepper, stirring for one minute until fragrant.
5
Pour in the chicken bone broth and add the rinsed red lentils.
6
Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes until the lentils are tender and soft.
7
Stir in the lemon juice just before serving to brighten the savory flavors.