Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Liquid Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1.4 ounces Sliced Turkey Breast; 1 cup Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Lightly sautéed spinach and lean turkey folded into a fluffy egg white omelette, topped with a dollop of creamy cottage cheese and sliced avocado.

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NUTRITION

Protein

33.9g

Fat

23.6g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.4 ounces Sliced Turkey Breast

1 cup Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted.
2
Pour the egg whites into the pan and cook until the edges are firm and the center is nearly set.
3
Arrange the sliced turkey and sautéed spinach on one half of the omelette and top with the cottage cheese.
4
Fold the omelette in half and cook for one more minute to warm the filling through.
5
Serve the omelette immediately topped with the fresh avocado slices.