Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 cup sweet potato; 1 cup broccoli florets; 0.5 cup carrots; 2 cloves garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with a fragrant garlic-herb rub alongside caramelized sweet potatoes and crisp-tender vegetables for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

48.2g

Fat

19.7g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup carrots

2 cloves garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Peel and cube the sweet potato into 1/2-inch pieces, slice the carrots into rounds, and chop the broccoli into bite-sized florets.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried thyme, dried rosemary, sea salt, and black pepper.
4
Place the chicken breast and all the prepared vegetables on the sheet pan, then drizzle the herb oil over everything, tossing well to ensure an even coating.
5
Spread the ingredients out in a single layer, ensuring the chicken has enough space to roast properly.
6
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender and slightly browned.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy and flavorful.