Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup fresh pineapple chunks; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup red onion; 1 tsp avocado oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tbsp tomato paste; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and bell peppers tossed in a tangy pineapple glaze for a meal that is refreshingly bright.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

11.8g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup fresh pineapple chunks

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 tsp avocado oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, arrowroot powder, and minced ginger to create the sauce.
2
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
4
Add the diced bell peppers, red onion, and minced garlic to the skillet, sautéing for 4 minutes until the vegetables are crisp-tender.
5
Stir in the fresh pineapple chunks and the prepared sauce, simmering for 2 minutes until the glaze is thick and glossy.
6
Serve the sweet and sour chicken immediately over the warm cooked brown rice.