Seared Salmon with Steamed Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Quinoa and Garlic Green Beans

Pan-seared salmon fillet served over fluffy steamed quinoa and garlicky green beans, finished with a squeeze of bright lemon and a touch of flaky sea salt.

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NUTRITION

559kcal
Protein
41.8g
Fat
29.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with one cup of water in a small saucepan.

  • 2

    Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and quinoa is fluffy.

  • 3

    Steam the trimmed green beans for 5-7 minutes until tender-crisp then set aside.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Remove the salmon from the pan and quickly toss the minced garlic and steamed green beans in the residual oil for 1 minute.

  • 7

    Serve the salmon over the quinoa with the garlicky green beans on the side, topped with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Quinoa and Garlic Green Beans

Pan-seared salmon fillet served over fluffy steamed quinoa and garlicky green beans, finished with a squeeze of bright lemon and a touch of flaky sea salt.

NUTRITION

559kcal
Protein
41.8g
Fat
29.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with one cup of water in a small saucepan.

  • 2

    Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and quinoa is fluffy.

  • 3

    Steam the trimmed green beans for 5-7 minutes until tender-crisp then set aside.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Remove the salmon from the pan and quickly toss the minced garlic and steamed green beans in the residual oil for 1 minute.

  • 7

    Serve the salmon over the quinoa with the garlicky green beans on the side, topped with a fresh squeeze of lemon juice.