Name: Berry Chia Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 cup low-fat cottage cheese; 1.25 cup mixed berries; 1 oz raw walnuts; 1 tbsp chia seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Yogurt Parfait

Creamy whipped cottage cheese and Greek yogurt layered with juicy mixed berries and crunchy walnuts for a refreshing, nutrient-dense breakfast.

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NUTRITION

Protein

66.9g

Fat

23.9g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup low-fat cottage cheese

1.25 cup mixed berries

1 oz raw walnuts

1 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Combine the low-fat cottage cheese, vanilla extract, and ground cinnamon in a blender.
2
Process on high speed until the mixture is completely smooth and airy.
3
Transfer the whipped cottage cheese to a bowl and gently fold in the non-fat Greek yogurt until combined.
4
In a tall glass or bowl, alternate layers of the yogurt mixture, mixed berries, raw walnuts, and chia seeds.
5
Serve immediately or refrigerate for 10 minutes to allow the chia seeds to achieve a gel-like texture.