NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

1 large egg white

1 tbsp almond flour

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

0.5 tbsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

1 tbsp parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a mixing bowl, combine the ground chicken, egg white, almond flour, sea salt, black pepper, garlic powder, and dried oregano.

• 3

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 4

  Roll the mixture into 1-inch meatballs and place them on the prepared baking sheet.

• 5

  Drizzle the meatballs with the extra virgin olive oil and bake for 15-18 minutes until golden and cooked through.

• 6

  While the meatballs bake, warm the marinara sauce in a medium skillet over medium-low heat.

• 7

  Add the zucchini noodles to the skillet with the sauce and toss for 2 minutes until the noodles are slightly softened but still have a bite.

• 8

  Divide the saucy noodles between plates and top with the baked meatballs and a sprinkle of parmesan cheese.