NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

0.5 cup red bell pepper

1 cup fresh spinach

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

• 2

  In a skillet over medium heat, cook the ground turkey sausage until fully browned, breaking it into small crumbles with a spatula as it cooks.

• 3

  Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

• 4

  Add the chopped fresh spinach to the skillet and stir for 1 minute until just wilted, then remove the mixture from the heat.

• 5

  In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, garlic powder, and onion powder until well combined and slightly frothy.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring the liquid fills all the gaps and covers the ingredients.

• 8

  Bake for 20-25 minutes, or until the eggs are completely set in the center and the edges are lightly golden brown.