Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

416kcal
Protein
43.8g
Fat
11.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or a heavy-bottomed grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of sea salt, cracked black pepper, and half of the lemon juice.

  • 3

    Lightly coat the grill surface with half of the olive oil and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave, then fluff with a fork and toss with the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

416kcal
Protein
43.8g
Fat
11.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your grill or a heavy-bottomed grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of sea salt, cracked black pepper, and half of the lemon juice.

  • 3

    Lightly coat the grill surface with half of the olive oil and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave, then fluff with a fork and toss with the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.