Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-scented green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

463kcal
Protein
41.9g
Fat
17.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    In another skillet, heat the remaining oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 5

    Serve the salmon alongside the rice and beans, drizzling everything with fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-scented green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

463kcal
Protein
41.9g
Fat
17.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    In another skillet, heat the remaining oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 5

    Serve the salmon alongside the rice and beans, drizzling everything with fresh lemon juice.