Name: Pan-Seared Salmon with Dill and Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon fillet; 2 large Eggs; 0.25 cup Plain Greek yogurt; 1 tsp Ghee; 1 cup Baby spinach; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Dill and Eggs

Pan-seared salmon fillet served alongside soft-scrambled eggs and wilted spinach, topped with a bright and creamy lemon-dill yogurt sauce.

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NUTRITION

Protein

44.8g

Fat

33.4g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon fillet

2 large Eggs

0.25 cup Plain Greek yogurt

1 tsp Ghee

1 cup Baby spinach

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon juice

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PREPARATION

1
Season the salmon fillet with half of the sea salt and black pepper.
2
Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.
3
Remove the salmon from the pan and sauté the baby spinach in the remaining heat until just wilted, then set aside.
4
Whisk the eggs in a small bowl and scramble them in the skillet over medium-low heat until soft and creamy.
5
In a separate small bowl, stir together the Greek yogurt, chopped fresh dill, lemon juice, and the remaining salt and pepper.
6
Plate the salmon alongside the eggs and spinach, then finish by drizzling the lemon-dill yogurt sauce over the fish.