NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Brown rice

1 tsp Sesame oil

1 tbsp Tamari

1 tbsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cook the brown rice according to package instructions and set aside.

• 2

  In a small bowl, whisk together the tamari, honey, minced ginger, minced garlic, arrowroot powder, and water to create the teriyaki glaze.

• 3

  Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 4

  Heat the sesame oil in a large skillet or wok over medium-high heat.

• 5

  Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

• 6

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 7

  Pour the teriyaki glaze over the chicken and vegetables, tossing constantly for 1 minute until the sauce thickens and becomes glossy.

• 8

  Serve the stir-fry immediately over the cooked brown rice.