Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Red bell pepper; 0.25 tbsp Avocado oil; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

55.6g

Fat

27.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips to ensure maximum tenderness.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated ginger, and minced garlic.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets and sliced red bell pepper to the same pan with a tablespoon of water, covering for 2 minutes to steam-tenderize.
6
Return the beef to the pan and pour in the sauce mixture, tossing everything together for 1 minute until the glaze is thick and glossy.
7
Sprinkle with sesame seeds and season with sea salt and black pepper before serving hot.