Egg White and Chicken Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Spinach

Sautéed chicken breast and fresh spinach scrambled with fluffy egg whites, seasoned with garlic and red onion for a savory, aromatic finish.

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NUTRITION

291kcal
Protein
46.0g
Fat
8.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cooked Chicken Breast, diced

120 grams Liquid Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, finely chopped

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and minced garlic to the pan, sautéing for 2-3 minutes until the onion is translucent and fragrant.

  • 3

    Stir in the diced cooked chicken breast and fresh spinach, cooking until the spinach is wilted and the chicken is heated through.

  • 4

    Pour the liquid egg whites over the chicken and vegetable mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired, and serve immediately while hot.

Egg White and Chicken Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Spinach

Sautéed chicken breast and fresh spinach scrambled with fluffy egg whites, seasoned with garlic and red onion for a savory, aromatic finish.

NUTRITION

291kcal
Protein
46.0g
Fat
8.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cooked Chicken Breast, diced

120 grams Liquid Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, finely chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and minced garlic to the pan, sautéing for 2-3 minutes until the onion is translucent and fragrant.

  • 3

    Stir in the diced cooked chicken breast and fresh spinach, cooking until the spinach is wilted and the chicken is heated through.

  • 4

    Pour the liquid egg whites over the chicken and vegetable mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired, and serve immediately while hot.