NUTRITION

SERVINGS

INGREDIENTS

8.5 ounces Chicken Tenderloins

2 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Season the chicken tenderloins evenly with a pinch of salt and black pepper.

• 2

  Place a steamer basket in a pot with an inch of water and bring to a boil.

• 3

  Add the broccoli florets to the steamer basket, cover, and steam for 5-6 minutes until tender-crisp and vibrant green.

• 4

  While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken tenderloins to the skillet and sear for 3-4 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

• 6

  In the final minute of cooking, add the minced garlic to the skillet and toss with the chicken until fragrant.

• 7

  Remove the skillet from heat and drizzle the fresh lemon juice over the chicken.

• 8

  Serve the seared chicken alongside the steamed broccoli immediately.