Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

Pan-scrambled egg whites tossed with fresh spinach and creamy cottage cheese, served with sliced avocado and a dash of red pepper flakes for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
35.4g
Fat
21.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1.5 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until combined

  • 4

    Pour the egg mixture into the skillet and cook while stirring gently until the eggs are set and fluffy

  • 5

    Transfer the scramble to a plate and serve topped with the sliced avocado and a pinch of red pepper flakes

Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

Pan-scrambled egg whites tossed with fresh spinach and creamy cottage cheese, served with sliced avocado and a dash of red pepper flakes for a buttery finish.

NUTRITION

383kcal
Protein
35.4g
Fat
21.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until combined

  • 4

    Pour the egg mixture into the skillet and cook while stirring gently until the eggs are set and fluffy

  • 5

    Transfer the scramble to a plate and serve topped with the sliced avocado and a pinch of red pepper flakes