Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast, raw; 0.5 cup Quinoa, cooked; 1 cup Broccoli florets, raw; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.0g

Fat

12.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast, raw

0.5 cup Quinoa, cooked

1 cup Broccoli florets, raw

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the raw broccoli florets with 1 teaspoon of olive oil, garlic powder, and a pinch of salt and pepper.
3
Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli is roasting, season the chicken breast with salt and pepper and brush with the remaining 0.5 teaspoon of olive oil.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken and arrange it on a plate with the quinoa and roasted broccoli.
8
Drizzle the fresh lemon juice over the entire dish before serving for a bright, clean finish.