Name: Classic Chipped Beef on Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Dried beef; 0.5 tbsp Ghee; 1 tbsp Whole wheat flour; 1 cup 1% milk; 2 slice Sprouted grain bread; 0.25 cup Frozen peas; 0.25 tsp Black pepper; 0.13 tsp Nutmeg; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Chipped Beef on Toast

Savory dried beef simmered in a velvety, peppered cream sauce served over toasted sprouted grain bread for a nostalgic and hearty meal.

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NUTRITION

Protein

44.4g

Fat

17.0g

Carbs

56.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Dried beef

0.5 tbsp Ghee

1 tbsp Whole wheat flour

1 cup 1% milk

2 slice Sprouted grain bread

0.25 cup Frozen peas

0.25 tsp Black pepper

0.13 tsp Nutmeg

1 tbsp Fresh parsley

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PREPARATION

1
Rinse the dried beef under cold water to remove excess salt, then pat dry and chop into small bite-sized pieces.
2
In a medium skillet over medium heat, melt the ghee.
3
Whisk in the flour and cook for 1 minute to create a light roux.
4
Gradually whisk in the milk, ensuring no lumps remain, and simmer until the sauce begins to thicken.
5
Stir in the chopped beef, frozen peas, black pepper, and nutmeg.
6
Continue to simmer for 3-4 minutes until the sauce is rich and creamy.
7
Toast the sprouted grain bread until golden and crisp.
8
Pour the creamy beef mixture over the toast and garnish with fresh parsley.