Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 oz dry whole grain penne pasta; 2 cloves garlic; 2 tbsp parmesan cheese; 0.25 cup non-fat Greek yogurt; 0.5 tbsp olive oil; 1 cup baby spinach; 2 tbsp low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole grain pasta tossed in a velvety garlic-parmesan sauce made with Greek yogurt for a creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.4g

Fat

15.0g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 oz dry whole grain penne pasta

2 cloves garlic

2 tbsp parmesan cheese

0.25 cup non-fat Greek yogurt

0.5 tbsp olive oil

1 cup baby spinach

2 tbsp low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the penne pasta according to package directions until al dente.
2
While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Reduce the heat to medium and add the minced garlic and baby spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.
5
In a small bowl, whisk together the Greek yogurt, chicken broth, and parmesan cheese until smooth.
6
Drain the pasta, reserving 1 tablespoon of pasta water, then add the pasta and the yogurt mixture to the skillet.
7
Toss everything together over low heat for 1 minute until the sauce is creamy and coats the pasta evenly, adding the reserved pasta water if needed to loosen the sauce.