Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup carrots; 0.25 cup frozen peas; 0.25 cup green onions; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken and chilled brown rice tossed with crisp vegetables and savory tamari for a satisfying meal with a fragrant toasted sesame finish.

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NUTRITION

Protein

39.4g

Fat

16.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup carrots

0.25 cup frozen peas

0.25 cup green onions

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the cubed chicken breast and season with sea salt and black pepper; cook until browned and cooked through.
3
Push chicken to the side and add the diced carrots, sautéing until slightly softened.
4
Stir in the chilled cooked brown rice and frozen peas, breaking up any clumps with a spatula.
5
Create a well in the center, crack the egg into it, and scramble until just set before mixing into the rice.
6
Drizzle with tamari, toasted sesame oil, garlic powder, and ground ginger, tossing everything to combine and heat through.
7
Remove from heat and garnish with sliced green onions before serving.