Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.5 cup non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh oregano; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Cherry tomatoes and protein-rich eggs baked until bubbly and golden, paired with a dollop of creamy Greek yogurt and tangy feta for a vibrant morning meal.

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NUTRITION

Protein

56.8g

Fat

22.7g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup cherry tomatoes

1 tsp extra virgin olive oil

1 oz feta cheese

0.5 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh oregano

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the cherry tomatoes and minced garlic in a small oven-safe baking dish or cast-iron skillet.
3
Drizzle with olive oil and toss to coat, then roast for 10 minutes until the tomatoes begin to soften and burst.
4
In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.
5
Carefully pour the egg mixture over the roasted tomatoes in the hot baking dish.
6
Sprinkle the crumbled feta cheese evenly over the top.
7
Return the dish to the oven and bake for 12 to 15 minutes, or until the eggs are set and slightly puffed.
8
Remove from the oven and top with a dollop of non-fat Greek yogurt and fresh oregano before serving.