NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup dry couscous

2 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

2 tbsp fresh parsley

1 clove garlic

PREPARATION

• 1

  Bring 0.25 cup water to a boil in a small saucepan, stir in the dry couscous, cover, and remove from heat to steam for 5 minutes.

• 2

  Slice the chicken breast into bite-sized pieces and season with 0.125 tsp sea salt, 0.125 tsp black pepper, and the dried oregano.

• 3

  Heat 1 tsp of olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 4

  In a small bowl, whisk together the remaining 1 tsp olive oil, lemon juice, minced garlic, and the remaining salt and pepper to create the dressing.

• 5

  Fluff the steamed couscous with a fork and transfer it to a large serving bowl.

• 6

  Add the sautéed chicken, diced cucumber, halved cherry tomatoes, and chopped fresh parsley to the couscous.

• 7

  Drizzle the lemon dressing over the bowl and toss well to combine all the flavors before serving.