NUTRITION

SERVINGS

INGREDIENTS

10 oz extra firm tofu

0.75 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tsp toasted sesame oil

1 tbsp nutritional yeast

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, nutritional yeast, grated ginger, and minced garlic to create the flavor base.

• 3

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet, seasoning with sea salt and black pepper, and sear until golden brown and crispy on all sides.

• 5

  Toss in the broccoli florets, red bell pepper, and edamame, sautéing for 4-5 minutes until the vegetables are tender-crisp.

• 6

  Pour the ginger-garlic sauce over the tofu and vegetables, stirring constantly for 1 minute until everything is well-coated and fragrant.

• 7

  Serve immediately while hot.