Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 0.43 cup Cooked Quinoa; 1.3 cups Broccoli florets; 0.6 tsp Extra Virgin Olive Oil; Lemon juice, salt, and pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of charred lemon.

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NUTRITION

Protein

46g

Fat

9.3g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.43 cup Cooked Quinoa

1.3 cups Broccoli florets

0.6 tsp Extra Virgin Olive Oil

Lemon juice, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.
4
Brush the chicken breast with the remaining olive oil and season generously with lemon juice, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side, ensuring the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.
7
Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa with a final squeeze of fresh lemon.